Study focuses on birth conditions

When I was in high school, I picked up the newspaper every morning on my way to school. I would read the sports pages first, then the Op-Ed and political cartoons, do the crossword puzzle and then take a peek at my horoscope. I didn’t put any stock in what was printed about my zodiac sign; even back then I couldn’t make sense of the idea that one-twelfth of the world was going to share the same fate as me on any given day.

New research, however, has “uncovered” some startling correlations between birth month, birth season, birth order and the impact that these have on overall health. Some of the findings reconfirm older information, but other discoveries shed new light on what affects these seemingly inconsequential and arbitary conditions have on the long-term health prospects for everyone. Some of the findings (quoted directly from the AOL site) were:

  • If You Were Small and/or Poor… By the time you reach your 30s and 40s you may have the health of someone 12 years older than you, according to a 2007 study conducted by the University of Michigan Institute for Social Research.
  • If You Were Born to a Teen Parent…You may have a raised suicide risk if your mom was a teenager. And, if your dad was a teenager you may have the health problems associated with low birth, according to two different studies. A study from ‘Human Reproduction’ found that children fathered by teenagers were more likely to be born prematurely, have a low-birth weight and be less healthy at birth.
  • If Your Mother Smoked, Used Drugs or Drank…You may have or may later develop a wide range of health problems. Drug and/or alcohol use during pregnancy has been linked to low birth weight, small head size, hyperactivity and attention problems, learning and memory disabilities, deformity and issues with social and emotional development.
For the rest of the findings, click here.
Thank you for stopping by.

© 2008 henry toromoreno

Online Tools: food and exercise

Maybe the Internet is becoming too useful. I’m starting to think I wouldn’t like to live in a world without it. Ok, that’s hyperbole, but it’s pretty close to how I feel. I mean, anytime I have to go somewhere now, I don’t worry about how I’ll get there. I simply get my driving directions online. And that makes me a luddite, because many people now have a GPS in their cars, or on their phones (powered by the internet).

But for me it’s not just about maps, driving directions, banking and other services that are available online. I find myself using resources on the Internet all the time, for tasks both large and small that deal with my life. Some of my favorite sites help me make sense of what I eat and drink and how much energy I need to put out to keep a healthy balance. Yes, having food and exercise information at my fingertips has become critical to me. Here then I share with you some of my favorite sites, all related to food, eating and exercise:

The Calorie CounterI am not a dieter (anyone who has seen my lunches can attest to this), but I am responsible for everything in my home’s refrigerator. I like this site because of its large database, its easy interface and how the results for any search are printed like the Nutritional Information Box we are familiar with from packaged foods. This site would be great for use in a health or cooking class investigating what’s in the stuff we eat.

Foodieview After I’m done worrying about how much fat and how many calories are in something, I’m usually pretty hungry. I love to cook, but I get stuck making the same things over and over again, so for a little inspiration I turn to the web. There are many, many, many sites for recipes (evidently lots of other people also like cooking, so why all the restaurants?) Other sites also have videos that go along with the recipes, but I know some of you still have dial up (Ms. Sicard) so I stuck with a text-only recommendation.

Exercise/ Activity Calculator Once I’m done eating (usually overeating) I like to reconcile my bad habits by figuring out how many calories I’ve used up. This activity calculator realizes that many of us count housework as “exercise”, and that option is available. A half hour of vigorous cleaning, for example, burns 220 calories; which makes me scrub harder. The 3 step interface is easy to use, there are over 200 activities listed, and you can finally figure out how many calories you burn during your half hour unicycling regimen.

Hope your eating is good and your summer is fun. Thank you for stopping by.

© 2008 henry toromoreno