Hello Hillie Nation. It has been several months since I last posted. Before the state-mandated shut down, I had been out on sick leave dealing with medical issues, which are now on hold due to the Coronavirus Pandemic that has taken over the planet.
During my time away, (two and a half months, so far) I have basically been in quarantine, since my family lives in another state and my wife and two boys were in school during the day. While some of my energy has been devoted to my physical therapy, I would say much more has been focused on maintaining my mental well-being. This doesn’t make me an expert in dealing with any of this, just an expert on what has been working for me. Here are six things that I have found useful during my time at home:
- Keep a schedule; it does not have to be set in stone, but you should try to have some regularity in your day-to-day life. Don’t ignore the power of habits during this time away from your “normal” life. Depending on what you are dealing with, you may already be in your new “normal”. It’s going to feel different, even uncomfortable, but you’re going to have to find a way to build a life around it, so start now.
- Keep a journal/ notebook: maybe this is just one of those things I always do anyway, but I find that writing down how I am feeling or what I am doing is really useful for tracking changes, and growth. Especially when day-to-day changes are minor, it is difficult to feel like you are accomplishing anything or advancing in any way. A journal or notebook allows you to pick up on little things that are changing. It also gives you a place to write down your “To Do” lists and keep a track of your routine.
- Do for others; the worst part about my own medical hardship is that it limits my ability to help others. As a father, husband and teacher, so much of my identity and feelings of self-worth come from my helping others. While my medical condition has severely limited my mobility, this makes it even more important for me to do the little things I can still do for those I love and care for. It also takes my mind off of my own struggle for the time being.
- Accept the bad days; especially during times that are drawn out and painful, it is impossible to remain optimistic and sunny all the time. I don’t care who you are, you are going to feel beat some days. That’s okay. You need to cry and kick and scream. You need to be able to express the grief and anguish that comes with dealing with hardship. It’s why the myth of Sisyphus still resonates with us today.
- Reflect on what matters; not to get too philosophical, but sometimes life has a way of interrupting our regularly scheduled programming. It’s a reminder that we are not as in control as we like to believe. It is during these times of crisis that we learn about our own character. Embrace this as an opportunity to realign yourself.
- Keep growing intentionally; whatever else may happen, you are going to have to make a life of it. Change is the only constant in life and with it can come growth. But don’t be passive about it, especially now that you are forced to stay at home. No one is going to come and shake you out of your Netflix binge or your video gaming marathons. You are going to have to direct yourself and make sure you are learning, practicing or mastering some useful skills.
During the shutdown, I will continue to post weekly. I have over two hundred past posts with over a thousand links to articles and online resources. I will try and highlight online tools available to students and teachers, as well as updating links to current information regarding the Coronavirus, our response as educators and more.
Thank you for stopping by, and I hope you stay safe during this crisis.
Copyright © henry toromoreno, 2020. All rights reserved